![]() ![]() Protect others from infection - If you have pneumonia, try to stay away from anyone with a compromised immune system.Take care of yourself - Proper rest and a diet rich in fruits, vegetables, and whole grains, along with moderate exercise, can help keep your immune system strong.Don't smoke - Smoking damages your lungs' natural defenses against respiratory infections.Carry one in your purse or in your pocket. ![]() What's more, most hand sanitizers contain ingredients that keep your skin moist. When washing isn't possible, use an alcohol-based hand sanitizer that contains at least 60% alcohol, which can be more effective than soap and water in destroying the bacteria and viruses that cause disease. Washing your hands thoroughly and often can help reduce your risk. These germs enter your body when you touch your eyes or rub the inside of your nose. ![]()
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